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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
by Tal Ben-Shahar
Binding: Audio CD, Unabridged edition
Publisher: HighBridge Company
Weight: 0.25 pound
Dimension: H: 0.6 x L: 5.8 x W: 5 inches
ISBN 10: 1598875124
ISBN 13: 9781598875126
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Book Description:
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben Shahar's life changing class, 'How to Get Happy.' Currently it's the hottest course at Harvard, taken by 20 percent of its graduates.

In Happier, Professor Ben Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.


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