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Fitness Ball Drills (The Body Coach)
by Paul Collins
Binding: Paperback, 1 edition, 143 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Weight: 0.88 pound
Dimension: H: 0.39 x L: 9.37 x W: 6.46 inches
ISBN 10: 1841262218
ISBN 13: 9781841262215
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Book Description:
This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym/fitness equipment in the world - the fitness ball. 'Fitness Ball Drills' presents step-by-step illustrated instructions to improve posture, balance, co-ordination, strength and flexibility. Featuring more than 50 illustrated exercises that can be easily carried out at home or in the gym. It also includes a series of routines with a special emphasis on the abdominal and lower back regions.


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