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Power Training: Build Your Most Powerful Body Ever With Australia's Body Coach (The Body Coach)
by Paul Collins
Binding: Paperback, illustrated edition edition, 133 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
List Price: USD $14.95
Weight: 79
Dimension: H: 0.39 x L: 9.37 x W: 6.46 inches
ISBN 10: 1841262331
ISBN 13: 9781841262338
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Book Description:
'Power Training' is a superbly illustrated, easy to follow guide to drills, test, and training routines used by Olympic and other world class athletes that will help improve power and performance.Packed with more than 80 exercises, this superb volume will become an invaluable tool enabling readers to develop training programmes that will keep them fit, strong, and powerful all year round and increase their jumping, sprinting, and explosive power.

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