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Functional Fitness: Build Your Fittest Body Ever With Australia's Body Coach
by Paul Collins
Binding: Paperback, 1 edition, 140 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Weight: 0.75 pound
Dimension: H: 0.47 x L: 9.29 x W: 6.46 inches
ISBN 10: 1841262609
ISBN 13: 9781841262604
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Book Description:
This title provides readers with an invaluable guide to conditioning your body for improved power, agility, and overall fitness. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to condition your body for athletic and sports performance. 'Functional Fitness' provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment - all of which have been specifically designed to coordinate your muscular framework for improved dynamic agility and power. This is a must-have volume for anyone interested in dramatically improving their sporting and athletic performance.

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