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Speed for Sport: Build Your Strongest Body Ever with Australia's Body Coach (The Body Coach)
by Paul Collins
Binding: Paperback, 1 edition, 208 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Weight: 0.55 pound
Dimension: H: 0.7 x L: 9.3 x W: 6.4 inches
ISBN 10: 1841262617
ISBN 13: 9781841262611
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Book Description:
This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume for men and women from award winning personal fitness trainer Paul Collins, presents readers with practical, easy to follow exercises to develop your speed, agility, and reactions. 'Speed for Sports' features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that will help to maximize your speed potential, both as an individual and as part of a team giving you that extra edge over the competition.

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