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Strength Training for Men
by Paul Collins
Binding: Paperback, 144 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Weight: 0.97 pound
Dimension: H: 0.5 x L: 9.3 x W: 6.4 inches
ISBN 10: 1841262862
ISBN 13: 9781841262864
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Book Description:
'Strength Training for Men' adds a new dimension to muscular development with its revolutionary 'Core Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. 'Strength Training for Men' conditions your body for muscular gains and increasing athletic performance. 'The Body Coach registered ', includes practical, easy to follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.


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