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Easy Yoga: Any Age - Any Place - Any Time (Easy (Connections Book Publishing))
by Jude Reignier
Binding: Paperback, 1 edition, 128 pages
Publisher: Connections
Weight: 0.44 pound
Dimension: H: 0.63 x L: 6.14 x W: 5.28 inches
ISBN 10: 1859062180
ISBN 13: 9781859062180
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Book Description:
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy!
The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized.
Learn the full 45 minute sequence and then adapt it to your busy schedule.
See at a glance reminders of all the sequences inside the jacket.
Practice your yoga at any time, wherever you go.

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