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How to Make Yourself Happy and Remarkably Less Disturbable
by Albert Ellis
Binding: Paperback, 1 edition, 224 pages
Publisher: Impact Publishers
Weight: 0.65 pound
Dimension: H: 0.5 x L: 8.7 x W: 5.9 inches
ISBN 10: 1886230188
ISBN 13: 9781886230187
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Book Description:
Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self hating, and/or self pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.

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