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Understanding Our Mind: 50 Verses on Buddhist Psychology
by Thich Nhat Hanh
Binding: Paperback, 250 pages
Publisher: Parallax Press
Weight: 0.7 pound
Dimension: H: 0.7 x L: 8.9 x W: 6 inches
ISBN 10: 1888375302
ISBN 13: 9781888375305
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Book Description:
This profound look at Buddhist psychology offers important insights into how Buddhism's ancient teachings apply to the modern world. Basing his work on the writings of the great fifth century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing the true nature of consciousness. Presenting the basic teachings of Buddhist applied psychology, he shows how the mind is like a field, where every kind of seed is planted seeds of suffering, anger, happiness, and peace. The quality of life, he writes, depends on the quality of the seeds. By learning how to water seeds of joy and transform seeds of suffering, understanding, love, and compassion can flower.


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