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Buddha Mind, Buddha Body: Walking Toward Enlightenment
by Thich Nhat Hanh
Binding: Paperback, 1st ptg thus edition, 150 pages
Publisher: Parallax Press
Weight: 0.53 pound
Dimension: H: 0.47 x L: 8.98 x W: 6.06 inches
ISBN 10: 1888375752
ISBN 13: 9781888375756
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Book Description:

Buddha Mind, Buddha Body expands upon the themes in Thich Nhat Hanh s book Understanding Our Mind. It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. Nhat Hanh discusses the connection between psychology, neuroscience, and meditation. He describes the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (particularly walking and sitting meditation), and writes movingly about the importance of brotherhood and sisterhood in finding love, happiness, and harmonious coexistence with others. Punctuated with memorable stories from the life of the Buddha as well as anecdotes and observations from his own life, Buddha Mind, Buddha Body conveys powerful life lessons in Nhat Hanh s characteristically light, humorous style.


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