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The Complete Guide to Volleyball Conditioning
by
Binding: Paperback, 112 pages
Publisher: Performance Conditioning Inc
Weight: 0.45 pound
Dimension: H: 0.4 x L: 10.8 x W: 8.3 inches
ISBN 10: 1891200011
ISBN 13: 9781891200014
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Book Description:
The best of Performance Conditioning Volleyball. Official text for the USAV Coaching Accreditation Program, Level II. Presented from 31 authors, includes footwork, agility, mobility, testing, nutrition, planning and much more, all volleyball specific. Learn the 14 critical areas of conditioning and how to develop each for peak performance, indoors or out.


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