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3- Step Approach to Better Jumping: Advanced Program
by Vern Gambetta ; Tom Justice ; Ken Kontor ; Dan McDounough
Binding: Paperback, 34 pages
Publisher: Performance Conditioning Inc
Weight: 0.25 pound
Dimension: H: 0.1 x L: 8.5 x W: 5.6 inches
ISBN 10: 1891200070
ISBN 13: 9781891200076
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Book Description:
The final Step learn lifts the most powerful athletes in the world use to improve their jumping: the power snatch and split jerk. Use the unique whole part whole teaching system with identification and correction of errors plus safety considerations. Includes 8 week program with plyometrics, how to index of illustrated exercises and workout chart.


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