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The Complete Guide to Soccer Conditioning
by
Binding: Paperback, 112 pages
Publisher: Performance Conditioning, Incorporated
Weight: 1 pound
Dimension: H: 0.5 x L: 10.8 x W: 8.3 inches
ISBN 10: 1891200089
ISBN 13: 9781891200083
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Book Description:
The very best of Performance Conditioning Soccer is now organized to take you step by step through all aspects of conditioning the soccer athlete at all levels. This 112 page book with 31 authors provides detailed, ready to use information based on the competencies of the Soccer Conditioning Specialist including: testing, athletic/soccer skills development with and without the ball speed, power, agility/footwork, balance/stability, mobility/flexibility and recovery/endurance year round planning, exercise variables, soccer science, exercise techniques, injury prevention, soccer sports medicine, functional rehabilitation, conditioning tools and their use, nutrition, training motivation, and more plus how to develop your own Soccer Performance Resource Team at your school or club. Learn from the greatest Soccer Conditioning Specialists in the world!


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