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EL SUEÑO REPARADOR (Spanish Edition)
by Deepak Chopra
Binding: Paperback, Tra edition, 160 pages
Publisher: Ediciones B
Weight: 0.2 pound
Dimension: H: 0.75 x L: 6.6 x W: 0.46 inches
ISBN 10: 8466632999
ISBN 13: 9788466632997
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Book Description:
Alcanzar el sue o profundo es un aspecto esencial para nuestra salud. El doctor Chopra, prestigioso m dico y autor de numerosos best s llers, nos ofrece un programa basado en antiguos principios que parten de la investigaci n m dica occidental y de la noci n mente/cuerpo, para todos aquellos que padecen insomnio. Se trata de conseguir un descanso que nos permita luego obtener el m ximo rendimiento. / While most sleep experts advise people who are experiencing difficulty in sleeping to consider a variety of strategies, including drugs, Chopra (Ageless Body, Timeless Mind), director of the Sharp Institute for Human Potential and Mind/Body Medicine in San Diego, relies on the balance and moderation that are keystones of the ancient Indian Ayurvedic approach to health. He suggests that, to enjoy restful sleep, we need to understand more about the nature of the mind and the body, the connections between them and the cycles of nature that are related to sleep patterns. Unlike many sleep specialists, he recommends staying in bed, with one's eyes closed, rather than getting up to read or watch television on those exasperating nights when sleep just doesn't come.


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